The paradox of self-defence is the more you’re prepared, the less likely you’ll to need it.

 

When you can recognise and respond effectively to potentially dangerous situations, you’re more confident in your everyday activities and less likely to become a target of crime.

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Our comprehensive Women’s Self-Defence program offers a Level 1 Fundamental Course which focuses on the most common problems faced by women and a Level 2 Advanced course which looks at more complex and difficult problems faced by women.

 

The course is divided into two levels and are six weeks long in duration. All courses begin the first Saturday of the selected month. 

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LEVEL 1

Self-defence Fundamentals

• Defence Tactics for Women

• Striking

• Counter Striking

• Dealing with Grabs

• Dealing with Chokes

• Scenario Training

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LEVEL 2

​Self-defence Intermediate

• Striking in different Directions

• Dealing with Grabs and Strikes

• Ground Fighting Tactics

• Dealing with Attacks on the Ground

• Scenario Training